community healing
collaborative nervous system care
Update: our 2024 group is currently full!
If you’re curious about joining a future group, please fill out the interest form below.
a few notes about our group…
The focus of this group is learning and practicing nervous system regulation skills.
Nervous system regulation – more casually, “regulation” – has become a buzzword, but what does it really mean? Why does having the skills to self-regulate and co-regulate matter? How do we do it?
Together, we’ll explore these questions experientially. Our weekly gatherings will be grounded in present-moment awareness with an emphasis on mindful somatic practices that support our capacity for resourcing, presence, attunement, resonance, trust-building, and reflection. Please check out mindful somatic coaching to learn more. This is not a psychotherapy group!
the nitty-gritty
This community experience is in gestation and will begin in late spring / early summer 2024. In terms of commitment, I strongly encourage you to attend at least three sessions in a row to acquaint yourself with the structure and flow. After that, you’re free to continue on a weekly basis or drop in when it feels right.
If you’d like to find a time to see if there is a mutual fit (or if you’re simply curious to learn more), I invite you to fill out the group interest form here and we can set up a time to connect.
75-minute weekly sessions will take place over Zoom video and the cost is $50 / session.
group interest form
Curious about exploring The Eighth House’s community healing group? Please fill out the form below!